The Bath

posted in: Fremhævet, Skincare, The bath | 0

Turn on your favorite music and take your morning coffee into the bathroom. Now is the time to relax and take care of your skin so you are ready to step out into the world. Eczema and bathing can be … Continued

Dairy-free diet helps eczema

posted in: Diet, Fremhævet | 0

For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flare-ups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that … Continued

Sugar and eczema

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Several times I felt that there is a connection between too much sugar and subsequent outbreaks or worsening of my eczema. In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and pancreatic insulin production. … Continued

Vegan lentil patties

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Lentil patties without milk and eggs are healthy and easy to make. They are suitable for allergy sufferers who cannot tolerate milk and eggs, but also for busy families with children. A bag of lentil patties in the freezer is … Continued

Epsom salt

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Epsom Salt is often used as a natural treatment for eczema skin. That’s why I ordered a 5 kg bag of Westlab Epsom salt from to see if there was anything on the matter.I have tested the product for … Continued

Full Body Strength Training Program

posted in: Fit n´ Lean | 0

Introduction: When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the … Continued

Protein Timing in Strength Training

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Introduction: In the world of strength training, nutrition plays a crucial role in optimizing performance and achieving desired outcomes. One key aspect that often receives considerable attention is protein timing. The timing of protein intake before, during, and after workouts … Continued

Creatine Supplementation

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Introduction: Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a … Continued

Vitamin and Mineral Supplements

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Introduction: To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for … Continued

Boost your health with ginger tea

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When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle is the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued