C4 Pre-Workout

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Elevate your training to the next level If you’re into strength training, you know how important it is to feel energized and focused before hitting the weights. That’s where C4 Original by Cellucor can take your workouts to the next … Continued

Consistency

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Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to … Continued

Vegan lentil patties

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Lentil patties without milk and eggs are healthy and easy to make. They are suitable for allergy sufferers who cannot tolerate milk and eggs, but also for busy families with children. A bag of lentil patties in the freezer is … Continued

Full Body Strength Training Program

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When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the numerous … Continued

Creatine Supplementation

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Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a structured … Continued

Vitamin and Mineral Supplements

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To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for optimal … Continued

Banana-Bites – Healthy snack without dairy and eggs

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Banana bites are a healthy snack without cows’ milk and eggs. They have very little added sugar, as it is the well-ripened bananas that provide sweetness. This makes them suitable for people who have food sensitivities or people with eczema … Continued