The Bath
Turn on your favorite music and take your morning coffee into the bathroom. Now is the time to relax and take care of your skin so you are ready to step out into the world. Eczema and bathing can be … Continued
Dairy-free diet helps eczema
For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flare-ups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that … Continued
Sugar and eczema
Several times I felt that there is a connection between too much sugar and subsequent outbreaks or worsening of my eczema. In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and pancreatic insulin production. … Continued
No Discipline – No Healing
After years of batteling eczema I have come to a conclusion that simply says: No Discipline – No Healing. It is a hard reality and on my website, I speak truthfully about the cold facts about eczema healing. There is … Continued
CeraVe – Moisturizing cream for eczema
CeraVe cream with ceramides have been a game changer in my skin-care. Read my review of the CeraVe cream.
Consistency is the key to lifelong health and strength
Introduction:Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to … Continued
Vegan lentil patties
Lentil patties without milk and eggs are healthy and easy to make. They are suitable for allergy sufferers who cannot tolerate milk and eggs, but also for busy families with children. A bag of lentil patties in the freezer is … Continued
Epsom salt
Epsom Salt is often used as a natural treatment for eczema skin. That’s why I ordered a 5 kg bag of Westlab Epsom salt from lookfantastic.dk to see if there was anything on the matter.I have tested the product for … Continued
Full Body Strength Training Program
Introduction: When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the … Continued
Protein Timing in Strength Training
Introduction: In the world of strength training, nutrition plays a crucial role in optimizing performance and achieving desired outcomes. One key aspect that often receives considerable attention is protein timing. The timing of protein intake before, during, and after workouts … Continued
Creatine Supplementation
Introduction: Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a … Continued
Vitamin and Mineral Supplements
Introduction: To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for … Continued
Bathing without soap helps eczema skin
Eczema is a chronic skin condition that affects millions of people worldwide. It is characterized by itchy, inflamed, and dry patches on the skin, and can be a source of discomfort and embarrassment. While there are several treatments available for … Continued
Boost your health with ginger tea
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle is the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
Vegan Chia Porridge – Easy, healthy and delicious
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle being the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
Banana-Bites – Healthy snack without dairy and eggs
Banana bites are a healthy snack without cows’ milk and eggs. They have very little added sugar, as it is the well-ripened bananas that provide sweetness. This makes them suitable for people who have food sensitivities or people with eczema … Continued
Bodyweight management
Obesity and Eczema are two sides of the same coin. Learn how I manage my weight in a natural easy-to-understand way.
The Nasal rinser is my new best friend
I am always looking for new ways to optimize my well-being and in that process, I stumbled upon nasal rinsing. It seems that a lot of people like this kind of cleansing, so I had to try it. The nasal … Continued
Hand-eczema during the Corona-times
During this corona-pandemic the focus on hand hygiene has given rise to an increasing issue in keeping the skin on our hands healthy. It’s a simple imbalance between the amount of handwash and the body’s ability to keep the skin … Continued
Make a stand now!
You have to make a stand and decide if you will commit to get rid of your eczema. My book will help you get on the road to permanent change. Once your eczema has cleared up and you get your … Continued