Consistency

posted in: Fit n´ Lean | 0

Introduction:
Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to recovery strategies, discover how staying committed can elevate your performance and transform your fitness goals into reality.

Structured Training Programs
Consistency starts with a well-designed and structured training program. Explore the importance of setting realistic goals, choosing the right exercises, and creating a routine that aligns with your fitness objectives. Consistency within the framework of a well-structured program ensures progressive overload, a key factor in building strength over time.

Regular Progress Tracking
Monitoring your progress is crucial for maintaining consistency. Learn about effective ways to track your strength gains, whether through keeping a workout journal, utilizing fitness apps, or employing advanced metrics. Regular assessments provide valuable insights into your performance and help you make informed adjustments to your training plan.

I use my apple watch to track my training sessions and the app HealthFit to get an overview on my progress.

Below you can see some of my training metrics concerning core- and strength training. As you perhabs have figured out I got my applewatch in 2020 :-).

Another great way to track your progress is to use a body composition machine. We have one in my gym and it is the InBody 570https://inbodyusa.com/products/inbody570/. This machine can very precisely analyse your body composition and tell you the results after 30 second of scanning.

After the measurement it shows how much muscle you have, your fat percentage and weight. By using this machine reguraly you can see how exercise changes the body with the main goal of increasing musle mass and decreasing bodyfat. After many years of training my measurements is not changing that much, but if you are just starting to train then the changes will noticeable.   

To keep track of my progress I take a picture of the results and keep it in my iPhone. Then I can allways search “Inbody” and all the measurements will show up.

Nutrition and Recovery
Consistency extends beyond the gym and into your lifestyle, especially when it comes to nutrition and recovery. Explore how maintaining a balanced diet and prioritizing sufficient sleep contribute to your body’s ability to adapt and grow stronger. Consistent habits in these areas play a pivotal role in maximizing the benefits of your strength training efforts. Combined with a strong focus of suffiently protein you will over time achieve great results.

After my strength training session on saturday mornings I have a steak of minced beef and a cup of coffee.

The rest of the day I eat quite a lot more than on non-training days. It is to boost my recovery and get enough proteins and other nutrients to maximize the building of muscle.

Mindset and Motivation
Consistency is as much a mental game as it is physical. Discover strategies for maintaining a positive mindset and staying motivated throughout your strength training journey. Overcoming plateaus and setbacks becomes easier when you approach your workouts with determination and a commitment to the process.

Adaptability and Sustainable Practices
While consistency is key, it’s important to acknowledge the need for adaptability. Explore how to make adjustments to your training program when necessary, whether due to schedule changes, injuries, or other life events. Sustainable practices ensure that your commitment to strength training remains a lifelong journey rather than a short-term pursuit.

Take away
In the realm of strength training, consistency is the linchpin that turns effort into results. By embracing a structured training program, regularly tracking progress, prioritizing nutrition and recovery, fostering a positive mindset, and adapting when needed, you pave the way for optimal strength gains. The journey may be challenging, but the rewards of unwavering consistency are well worth the effort.