You as an eczema patient must adhere to an anti-inflammatory diet and avoid the foods that cause eczema flareups.
All diseases that end on “itis” are caused by an inflammatory condition in the body. This also applies to ATOPIC DERMATITIS better known as eczema.
In the guide book, we will talk about the foods that I have found to result in eczema flareups and have to be avoided. The importance of choosing a healthy diet is the base for the best possible eczema healing process. This approach has given my body what it needs to combat and heal my eczema to the point where eczema flareups are mild and easy to manage.
In the guide-book we will look into the various components the make up a healthy diet.
A healthy gut flora is essential for the body to properly digest food and absorb nutrients more effectively. The gut is home to billions of microorganisms working together to break down food, produce essential nutrients, and maintain gut health. When … Continued
Lentil patties without milk and eggs are healthy and easy to make. They are suitable for allergy sufferers who cannot tolerate milk and eggs, but also for busy families with children. A bag of lentil patties in the freezer is … Continued
Banana bites are a healthy snack without cows’ milk and eggs. They have very little added sugar, as it is the well-ripened bananas that provide sweetness. This makes them suitable for people who have food sensitivities or people with eczema … Continued
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle being the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle is the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
In my experience, there is a clear connection between having too much sugar and subsequent outbreaks of eczema. In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and spiking your insulin production. If the … Continued
Obesity and Eczema are two sides of the same coin. Learn how I manage my weight in a natural easy-to-understand way.
For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flare-ups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that … Continued