Consistency

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Introduction:Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to … Continued

Full Body Strength Training Program

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When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the numerous … Continued

Protein Timing

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In the world of strength training, nutrition plays a crucial role in optimizing performance and achieving desired outcomes. One key aspect that often receives considerable attention is protein timing. The timing of protein intake before, during, and after workouts has … Continued

Creatine Supplementation

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Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a structured … Continued

Vitamin and Mineral Supplements

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To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for optimal … Continued