Full Body Strength Training Program

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Introduction: When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the … Continued

Protein Timing in Strength Training

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Introduction: In the world of strength training, nutrition plays a crucial role in optimizing performance and achieving desired outcomes. One key aspect that often receives considerable attention is protein timing. The timing of protein intake before, during, and after workouts … Continued

Creatine Supplementation

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Introduction: Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a … Continued

Vitamin and Mineral Supplements

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Introduction: To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for … Continued