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Vitamin and Mineral Supplements

posted in: Fit n´ Lean | 0

To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies.

In our quest for optimal health, a balanced diet is crucial and should be the main source of nutrients, vitamins, and minerals.

But in the real world of a modern busy lifestyle it can be hard to get all you need through diet alone. Vitamin and mineral supplements can in this respect play an important role in bridging the gap between what we consume and what our bodies need.

Especially if you are struggling with eczema and need your body to function perfectly supplements can be beneficial. They help the healing process and reduces the severity and duration of any flare-up that we might experience by supplying the body with all it needs.

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Magnesium is an essential mineral involved in various bodily functions. It plays a vital role in over 300 enzymatic reactions, contributing to the proper functioning of muscles, nerves, and the immune system. Here are some of the key benefits of magnesium supplementation:

1. Improved Bone Health: Magnesium works synergistically with calcium and vitamin D to promote strong bones and teeth. It aids in the absorption of calcium into the bones and helps prevent conditions like osteoporosis.

2. Enhanced Energy Production: Magnesium is necessary for converting food into energy. It assists in ATP (adenosine triphosphate) production, which is the primary source of energy for our cells. Supplementing with magnesium can help combat fatigue and promote overall vitality.

3. Stress and Anxiety Relief: Magnesium has calming effects on the nervous system, making it beneficial for managing stress and anxiety. It helps regulate neurotransmitters and hormones involved in mood regulation, promoting a sense of relaxation and well-being.

I use the magnesium citrate supplement from Solaray. This form of magnesium has high biological absorption and has been my favorite for many years.

Solaray Magnesium Citrate:


Calcium is a mineral that plays a crucial role in maintaining strong bones and teeth. While it is commonly associated with bone health, calcium offers several other advantages when taken as a supplement:

1. Optimal Bone Density: Adequate calcium intake, along with vitamin D, is essential for maximizing bone density and reducing the risk of osteoporosis, especially in older adults. Supplementing calcium ensures a sufficient supply for bone formation and maintenance.

2. Muscle Function and Contraction: Calcium is involved in muscle contraction and relaxation. It helps transmit nerve impulses, enabling proper muscle function. Ensuring an adequate calcium level can support healthy muscle tone and prevent muscle cramps.

3. Cardiovascular Health: Calcium plays a role in regulating blood pressure and maintaining a healthy heart rhythm. Supplementing calcium may help reduce the risk of high blood pressure and certain heart conditions.

Daily vitamin supplement:

1. Filling Nutritional Gaps: Even with a healthy diet, it can be challenging to obtain all the necessary vitamins and minerals our bodies need for optimal functioning. Factors such as busy lifestyles, dietary restrictions, and nutrient-depleted soil can contribute to nutrient deficiencies. Taking a daily vitamin supplement helps bridge these nutritional gaps, ensuring that your body receives a consistent supply of essential nutrients.

2. Increased Energy and Vitality: Vitamins play a crucial role in energy production and metabolism. B vitamins, in particular, are involved in converting food into energy, supporting cognitive function, and combating fatigue. By supplementing with a comprehensive multivitamin that includes B vitamins, you can experience improved energy levels and overall vitality.

3. Enhanced Immune Function: Certain vitamins, such as vitamin C, vitamin D, and zinc, are known for their immune-boosting properties. They help strengthen the immune system, protect against pathogens, and reduce the duration and severity of illnesses. Daily vitamin supplements can provide an extra layer of immune support, particularly during times when our immune systems may be compromised, such as during seasonal changes or periods of increased stress.

4. Support for Overall Well-Being: Vitamins and minerals are involved in numerous physiological processes that contribute to overall well-being. They support cellular function, aid in the production of hormones and neurotransmitters, promote healthy skin, hair, and nails, and assist in maintaining a healthy nervous system. By incorporating a daily vitamin supplement into your routine, you provide your body with the essential building blocks it needs to function optimally and maintain a state of well-being.

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Vitamin and mineral supplements, such as magnesium and calcium, can be valuable additions to our daily health regimen. While it’s important to strive for a well-balanced diet, these supplements can help fill nutritional gaps and support overall well-being. However, it’s crucial to consult with a healthcare professional before starting any supplementation to ensure the correct dosage and suitability for your specific needs. Remember, supplements should complement a healthy lifestyle, not replace it.