C4 Pre-Workout

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Elevate your training to the next level If you’re into strength training, you know how important it is to feel energized and focused before hitting the weights. That’s where C4 Original by Cellucor can take your workouts to the next … Continued

Consistency

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Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to … Continued

Vegan lentil patties

posted in: App - Recipe, Diet | 0

Lentil patties without milk and eggs are healthy and easy to make. They are suitable for allergy sufferers who cannot tolerate milk and eggs, but also for busy families with children. A bag of lentil patties in the freezer is … Continued

Vitamin and Mineral Supplements

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To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for optimal … Continued