Welcome
There is no quick fix or special product that will miraculously heal your itching and inflamed skin.
Topical steroids can give short time relief, but at the cost of serious long-term side effects.
Many products promise great results, but we know from our own experience that you will only get better if you optimize your diet and routines. This site is all about giving you the knowledge, tools and motivation to heal your eczema in a healthy and natural way.
We do not promise a cure for eczema. Depending on your commitment to the guidelines your results will vary.
The book is free and available on Apple books. Just press the link below.
Or you can get it on Amazon, but there I had to set a price, so it is about 0,99$. Sorry, but it is not possible to publish totally free books on Amazon.
Read more about why I just had to make the book here.
Latest posts
The Nasal rinser is my new best friend
I am always looking for new ways to optimize my well-being and in that process, I stumbled upon nasal rinsing. It seems that a lot of people like this kind of cleansing, so I had to try it. The nasal … Read More
Dairy and milk
Dairy products are a major trigger for eczema and therefore the most important thing in my diet is to avoid all kinds of foods that contain milk proteins.Dairy products are things like cows milk, cream, cheese, yoghurt, but also other … Read More
Hand-eczema during the Corona-times
Skin care and treatment During this corona-pandemic the focus on hand hygiene has given rise to an increasing issue in keeping the skin on our hands healthy. It’s a simple imbalance between the amount of handwash and the body’s ability … Read More
CeraVe – A game changer
CeraVe cream with ceramides have been a game changer in my skin-care. Read my review of the CeraVe cream.… Read More