The Bath
Turn on your favorite music and take your morning coffee into the bathroom. Now is the time to relax and take care of your skin so you are ready to step out into the world. Eczema and bathing can be … Continued
Banana-Bites – Healthy snack without dairy and eggs
Banana bites are a healthy snack without cows’ milk and eggs. They have very little added sugar, as it is the well-ripened bananas that provide sweetness. This makes them suitable for people who have food sensitivities or people with eczema … Continued
Vegan Chia Porridge – Easy, healthy and delicious
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle being the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
Boost your health with ginger tea
When combatting eczema and sensitive skin, it is vitally important to maximize your health. This means living a healthy lifestyle is the center focus of your life. By doing that your skin and eczema will quickly get better. In this … Continued
Sugar and eczema
In my experience, there is a clear connection between having too much sugar and subsequent outbreaks of eczema. In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and spiking your insulin production. If the … Continued
Bodyweight management
Obesity and Eczema are two sides of the same coin. Learn how I manage my weight in a natural easy-to-understand way.
Dairy-free diet helps eczema
For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flare-ups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that … Continued
The Nasal rinser is my new best friend
I am always looking for new ways to optimize my well-being and in that process, I stumbled upon nasal rinsing. It seems that a lot of people like this kind of cleansing, so I had to try it. The nasal … Continued
Hand-eczema during the Corona-times
During this corona-pandemic the focus on hand hygiene has given rise to an increasing issue in keeping the skin on our hands healthy. It’s a simple imbalance between the amount of handwash and the body’s ability to keep the skin … Continued
CeraVe – Moisturizing cream for eczema
CeraVe cream with ceramides have been a game changer in my skin-care. Read my review of the CeraVe cream.