In my experience, there is a clear connection between having too much sugar and subsequent outbreaks of eczema. In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and spiking your insulin production. If the … Continued
For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flare-ups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that … Continued