For many people, a dairy-free diet helps them clear their eczema or at least makes it easier to reduce the severity of flareups.

Dairy-free diet helps eczema

posted in: Diet, Fremhævet | 0

For many people, a dairy-free diet helps them clear their eczema or at least reduce the severity of flareups. Since dairy products are a major trigger for eczema it is an important element in my diet to avoid foods that contain milk proteins.

Dairy products are things like cows milk, cream, cheese, yogurt, but also other foods can have ingredients that contain milk proteins. Fortunately, international regulations advice to have these allergens in the ingredient list on food products and the word milk must be included.

It was after a long period of bad eczema that I first started looking for other people’s experiences with diet change, as a way to treat atopic eczema.

I came across a post on the internet, where a guy describes how dietary changes have made his eczema disappear. Especially the exclusion of dairy and cow’s milk had made a great impact.

Motivated by the prospect of an eczema-free life, I instantly stopped drinking milk and also refrained from eating products that contained milk as an ingredient.

After a short while my eczema almost disappeared and to test if milk the cause, we did some quite unscientific tests at home with me as a guinea pig. The test was to refrain from all kinds of dairy products and then drink a small amount of milk after a couple of eczema-free days. The result was clear every time. After a minute or so of having milk eczema came again and always first as a tingling sensation in the skin which after a day became a visible eczema flare-up.

As an alternative to milk, I use oat milk from the supermarket. It is really good in coffee and muesli is now something I can eat again. In addition, oat milk has the advantage of very long shelf life and it stays fresh in the open state as long as it is in the refrigerator.

There are a growing number of brands so you have to test out which one you like the best.

A dairy-free diet seems to do the trick

Online you will find a lot of similar stories of eczema healing by excluding cows’ milk and dairy from your dairy. A good example of such a story is the one from Susan Marque in her post I Almost Died from Eczema: How a Nondairy Diet Saved Me.

It can be a combination of eczema and food allergies that make the road to healing more difficult. In this article from – How to Create an Eczema-Friendly Diet, this aspect is explained in an easy-to-understand way.

It reinforces my own experience in adjusting my diet to a dairy-free one and tells me that there is more to this subject than the established healthcare system and the dairy industry like to tell us.

Prostate cancer

If you are a man then your risk of having prostate cancer is increased by drinking milk. The higher the amount of fats in the milk, the more fatal the prostate cancer will be. High-fat content translates into aggressive cancer, whereas skimmed milk increases the chances of low-impact cancer. But both increase the overall risk of attracting this cancer that is widely spread in countries with a western diet high in sugars, processed foods, and dairy products.

You can read all about how a dairy-free diet has helped me to become eczema-free in my book Ezcema Healing Guide. But also just as important as why I just had to write a book, so that other eczema-sufferers can be inspired by my long journey to eczema-healing.

Goodbye to sore throat

When I drank cow’s milk and ate dairy products I had a sore throat every winter. It was a recurring phenomenon and if you have had a sore throat once, you know how painful it can be. Therefore, I was very relieved as after the first milk-free winter I had not had a sore throat.

It has been like that since my diet change abstaining from dairy and cows milk.

CeraVe – Moisturizing cream for eczema

posted in: Fremhævet, Skincare | 0

I find the CeraVe cream to be the best moisturizing cream for skin troubled by eczema. I found it some time ago after reading interesting articles about the benefits of ceramides. These fatty compounds should be good for people with a faulty skin barrier like eczema-patients since ceramides should fill the space between skin cells and act like mortar in a brick wall. Hmm… Sounds interesting…

On Amazon I saw thousands of positive reviews of the CeraVe-cream. After reading a lot of these reviews I had to try this cream and learn what this CERAMIDE was all about.

An extraordinarily high percentage of reviews are fire-stars.

I bought two jugs of CeraVe moisturizing cream 340 grams from It was reasonably priced compared to a lot of other moisturizing creams made for eczema. These often tend to be quite expensive and thereby being unattractive in the long run. 

CeraVe 340g cream
CeraVe seals info

Before we go my experiences with the cream we need to learn more about the main active compound in CeraVe creams, the ceramides.


Us with atopic dermatitis has dry skin and our skin barrier is compromised because we lack fats called lipids in the top layer of the skin. Ceramides are skin-identical compounds that are a normal part of our skin. In normal skin these fatty lipids represent approximately 50 percent of the top layer. They keep the skin resistant against allergens and inhibit water from escaping the body. Normal people can produce these lipids including ceramides to keep the skin barrier tight and sturdy. Eczema patients do not produce enough to fill the spaces between the skin cells and therefore the skin barrier becomes leaky.

By applying lipids and ceramides to the skin in the form of cream you can help the skin to hold cells together by adding these essential fats to the skin barrier.

This info-graphic shows how Ceramides works
This info-graphic shows how Ceramides works

As we age the skin becomes drier as the level of lipids in the skin diminishes. For that reason the importance of adding creams containing ceramides becomes more important as time goes on.

Ceramides can is made synthetically or from natural sources, but chemically they are the same. Together with other fatty lipids like glycerin, fatty acids, and cholesterol, ceramides can work wonders for eczema skin.

CeraVe cream is recommended by the National Eczema Association in the U.S

My verdict

This is the best cream I have ever used. The cream is silky smooth to apply and absorbs quickly into the skin. My skin is now soft, moist and feels more robust than ever before. The use of steroid creams have gone down and for now I am in a period where I do not use them anymore. If this holds up in the long run we will have to see, but for now I am very pleased.

When I shower and use mild soap and salt my skin is now still oily and feel not as exposed as before. It seems like this cream in a way fills up the skin with oils, so the barrier is intact even after the shower.

I have been using the cream daily for a week after the shower, at high noon and before bedtime. In that short amount of time I can literally say that my skin has changed.

All in all I am very impressed and my skin just loves this cream. Hopefully it will keep doing its job at keeping the steroid creams at bay. 

Read more about diet, skin care and much more in my book.



National Eczema Assosiation – Moisturizers for Skin Diseases: New Insights