Fit ‘n Lean articles

In the evening, it’s tempting to raid the snack cabinet and indulge in sweets. It’s the time of day when exhaustion sets in, and all you crave is something sweet to enjoy while lounging on the couch. Unfortunately, this doesn’t align with reducing sugar intake to maintain healthy skin and body. Instead, I suggest having … Continued

Elevate your training to the next level If you’re into strength training, you know how important it is to feel energized and focused before hitting the weights. That’s where C4 Original by Cellucor can take your workouts to the next level. This pre-workout is a game-changer for me, and here’s why I think it’s worth … Continued

When the craving for sweets and snacks hits, it’s good to have healthy options on hand. I have tried and tested a lot of low-calorie alternatives to ordinary snacks and candy. In this article I will share my insights with you, so you can stay lean while satisfying your sweet tooth. Most of us have … Continued

Consistency is the backbone of success in any endeavor, and strength training is no exception. In this article, we delve into the profound impact of consistency on achieving the best results in your strength training journey. From workout routines to recovery strategies, discover how staying committed can elevate your performance and transform your fitness goals … Continued

When it comes to strength training, there are various workout approaches to choose from. One popular option is a full-body strength training program, which involves targeting multiple muscle groups in each session. In this article, we will explore the numerous benefits that a full-body strength training program offers and why I use it myself and … Continued

In the world of strength training, nutrition plays a crucial role in optimizing performance and achieving desired outcomes. One key aspect that often receives considerable attention is protein timing. The timing of protein intake before, during, and after workouts has been a topic of interest among athletes, fitness enthusiasts, and researchers alike. In this blog … Continued

Creatine supplementation is one of the most popular and well-researched nutritional strategies in the world of strength training. Widely used by athletes and fitness enthusiasts, creatine has been shown to provide a range of benefits when combined with a structured strength training program. Now, let’s uncover the multitude of benefits that creatine supplementation offers in … Continued

To complement my diet I use supplements primarily because I do not eat or drink dairy products. I take vitamin, magnesium and calcium supplements every day just to be on top of any potential deficiencies. In our quest for optimal health, a balanced diet is crucial and should be the main source of nutrients, vitamins, … Continued