Epsom salt is actually not salt, which after all consists of sodium chloride, but magnesium sulfate in crystal form. It is used as a natural relief of skin problems and falls into the same category as e.g. Dead Sea salt. Usually it is added to the bath water in a tub, but since I take showers and not tubs, I had to find another way to do the salt bath.

The answer was to dissolve the salt in water and use this the solution as a kind of “bath soap”. By filling a plastic bottle with the Epsom-Salt solution, I can take it into the shower.

When applying the solution, after a while you can see the Epsom salt as a fine white powder on the skin. Now scrub yourself with your hands and get the cleansing effect you normally use soap for. A handful of fine kitchen salt gives an additional scrubbing effect and is very good for e.g. washing the armspits.

Finally, I shower as usual and the “best” part of the bath now comes when the temperature is turned to cold. It is beneficial for your health if you can stay in the cold shower for at least a few minutes, in order to get the maximum positive effect of the cold bath :-).

The result after a few weeks of showering with Epsom salt is really good. My skin is soft and eczema-free, and I no longer use shampoo and soap. The moisturizing creams are now only used sparsely, as the skin is no longer dry.

Using Epsom salt instead of soaps has not had any odor drawbacks and it seems that the body likes this kind of shower better as it feels more natural.

Epsom salt and washing with common table salt do not remove the skin’s natural oils. Therefore, the water beads off and you don’t need so much lotion to re-moisturize the skin after bathing.

When there is an eczema flare-up

It has for me been effective to use Epsom salt followed by regular salt for thorough but gentle scrubbing of the skin during eczema flare-ups.

The method is to cover your body in Epsom salt solution in the bath and while it dries, massage the skin until it is dry and the salt can be seen. The skin is then moistened under the shower and gently scrubbed with common salt.

The skin becomes clean and the eczema areas are often pink, but non-itchy. Prescription creams such as e.g. Locoid is applied to the eczema-spot and after five to ten minutes, the Cerave cream is applied. It seals, moisturizes and protects the skin during the treatment.

Epsom salt and water, shake-shake and after a while all the salt is dissolved and you have a bottle ready to take with you in the bath..

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In the anti-inflammatory diet, sugar is one of the biggest culprits, affecting blood sugar levels and spiking your insulin production. If the body does not constantly regulate the blood’s sugar content with insulin, the result is damage to the body’s cells.

This study was made by researchers from Rigshospitalet in Denmark and the University of Copenhagen. It shows that sugar has a destructive and inflammatory effect on the body’s cells. The study shows that eczema is often the result of inflammation in the body and therefore it is recommended to reduce sugar intake as much as possible.

And in blogs like Quora and Reddit, you often read that sugar can be bad for people with eczema skin. Below is a typical description of how sugar can cause problems in the body and especially the skin.

Read more about diet and eczema in the book Eczema Healing Guide, which you will find on the front page of Eczemahealingguide.com.

Or in the article Bodyweight management.

Sugar affects your skin in three significant ways:

• It Spikes Insulin: high levels of sugar cause insulin spikes and those can trigger an inflammatory immune-system response just like cat hair or the synthetic perfume in your cosmetics. And while you might find you have an immediate reaction to sweets or sugary drinks that manifests itself as itchiness and redness, high amounts of sugar in your diet can also exacerbate chronic inflammation, meaning that the problem drags on long-term.
  
• It Affects Gut Flora: a diet high in sugar knocks the healthy balance of flora in your gut out of whack, because it encourages the growth of harmful sugar-loving yeasts etc. That also reduces the absorption of the healthy nutrients your body needs and affects the efficiency of the immune system, so that the body struggles to respond appropriately to triggers, again leading to chronic inflammation.
  
• It Ages Skin: the higher the glucose levels in the blood, the more the body produces substances called AGE (advanced glycation endproducts) which prevent the skin from repairing and regenerating itself as well as it could. This could mean that skin damage from scratching at eczema patches takes longer to heal, and that the skin barrier is less effective than it could be, letting in allergens and losing moisture, leading to – you guessed it! – yet more itchiness, dryness and cracked skin.

Alternatives to sugar

There are several good alternatives to sugar. Personally, I have tried Stevia and Sukrin Gold which I use in i.a. coffee drinks, ginger tea, chia porridge and other places where I would have used sugar in the past.

Sukrin Gold is definitely my favorite. It is similar to brown sugar in color and texture, just as it has the taste of caramel, although not as much as real brown sugar. There are virtually no calories in it and most importantly, Sukrin Gold does not cause a rise in blood sugar. This way you avoid a “sugar high” followed by a “sugar crash”, because the body does not secrete insulin into the bloodstream to combat the rise in blood-sugar levels. Research has shown that it is not the sugar itself that is harmful, but rather the body’s insulin reaction that damages health. In the long term, sugar can lead to insulin resistance, also called type 2 diabetes.

Sukrin Gold

Sukrin Gold contains only 8 kcal per 100 grams. It gives a sweeter and fuller sugar taste than ordinary Sukrin. It has the same degree of sweetness as brown sugar, but contains only approx. 1 calorie per teaspoon (5 g).

Sukrin Gold is based on erythritol, tagatose and stevia glycerides in a perfect composition for optimal taste. Eating foods containing erythritol (Sukrin) instead of sugar limits the rise in blood sugar levels compared to sugary foods. And erythritol (Sukrin) instead of sugar also contributes to maintaining the mineralization of the teeth.

With Sukrin Gold you get a sweetener that

• contains few calories
• does not damage the teeth
• tastes and looks like sugar
• is 100% natural – you will find it, among other things, in fruit

Sukrin Gold can be bought in many places, e.g. in the supermarket, online and in health food stores. The price for 500 grams is approx. DKK 80, but often found on offer online at a much lower price.

On the diabetes association’s homepage can you read much more about alternatives to sugar.

Sugar helps build muscle

The only time I consume sugar is in combination with my strength training sessions. Here I actively use the ability of sugar to make an insulin response. This is normally considered a bad thing, but when it happens during hard training and subsequent recovery, you can use insulin’s ability to open up cells for nutrients. This helps transport glycogen, amino acids, and other nutrients into the musclecell and thereby assists the muscle to grow.

Protein synthesis is the process by which cells build new proteins, which is crucial for muscle growth and repair. During intense workouts, the body undergoes stress and depletes its glycogen stores, which are the stored form of sugar in the body. This is where sugar steps in as a valuable resource.

Insulin Response:
Sugar intake triggers the release of insulin, a hormone responsible for regulating blood sugar levels. Insulin plays a vital role in transporting nutrients, including amino acids, into cells. By promoting the uptake of amino acids, insulin helps fuel muscle growth and repair. This is particularly beneficial after a workout when the body is in a heightened state of protein synthesis.

Post-Workout Recovery:
After intense exercise, the body enters a recovery phase where protein synthesis is crucial for repairing damaged muscle tissue and promoting growth. Consuming sugar in combination with protein post-workout can enhance the delivery of amino acids to muscle cells, optimizing the recovery process. This can be achieved through options like fruit smoothies with added protein powder or chocolate milk.

Finding the Right Balance:
While sugar can be beneficial for protein synthesis training, it’s important to find the right balance and choose healthier sources of sugar. Opt for natural sugars found in fruits, honey, or maple syrup, as they come bundled with fiber, vitamins, and minerals. Avoid excessive consumption of refined sugars and processed foods, as they can have detrimental effects on overall health.

So when used strategically and in moderation, sugar can be a valuable tool to enhance protein synthesis training. Its ability to provide quick energy, stimulate insulin response, and aid in post-workout recovery make it a great tool when your want to optimize your muscle building potential.

Cancer loves sugars

Researchers have long known that various cancers absorb glucose like a sponge. The German physiologist Otto Warburg discovered that tumors absorb glucose at a rate that is 20-50 times higher than normal cells. It awarded him the Nobel Prize in 1931 for his research into metabolism.

Studies suggest that it is not so much the amount of glucose in the bloodstream that promotes cancer, but the level of insulin. This hormone is made in the pancreas and regulates the sugar content in the blood. Insulin can convert glucose into instant energy and help your body store it in the fat cells and muscles. When you eat sweet things, your blood sugar rises; this causes your pancreas to say, “Hey! we need to make more insulin! ”Insulin tells cells to let in the glucose, either to be used immediately or stored in muscle, fat cells and in the liver.

Why do cancerous tumors absorb more glucose? The main reason is that insulin can turn on the glucose transporters (proteins on cell membranes that transport glucose into the cells). They correspond to those in the liver, muscles and fat cells. The presence of these glucose transporters on tumor cells is partially regulated by insulin. This is why it is important to focus on the amount of insulin in the bloodstream.

The enzyme called PI3K

Researcher Cantley began studying insulin receptor in the 1980s when he was on the faculty at Harvard University. A few years later, he discovered an enzyme called phosphoinositide-3-kinase (PI3K). It signals the cells that insulin is present and causes the cells to open the valve that lets in sugar. Usually, PI3K does a good and important job of helping cells survive, grow and multiply. But sometimes it goes awry. In type II diabetes, this PI3K pathway becomes dull, so the cells do not respond properly to insulin and become insulin resistant. But in cancer cells, even in a person who is insulin resistant, PI3K does its job a little too well. It causes glucose to flow in, tumor cells eat away at the sugar and grow faster.

In many cancers, the so-called sugar-loving cancers (not all cancers are dependent on sugar, but many are), PI3K is like a circuit breaker that drives growth. PI3K is the most frequently mutated carcinogenic gene in humans. It may be involved in up to 80 percent of cancer cases, including breast cancer, bladder cancer and certain brain tumors.

How can we use this knowledge ?

This scientific discovery tells us that we should probably try to keep our insulin levels as low as possible. Especially if you have cancer and want to prevent the tumor from growing. We can keep the diet under control and exercise to keep glucose and insulin levels low. Then we have a much better chance of slower growth of a possible tumor.

Or even better: Allways keep your insulin levels as low as possible, whether you have cancer or not. This is a strong potential cancer prevention mechanism. Reducing processed sugar in the diet may prove to be even more important for cancer prevention than previously thought.

Perhaps we can we learn to use the sweet tooth of cancer as a weapon against it? Research has already led to the development of several PI3K inhibitory drugs: Idelalisib, approved by the FDA in 2014 for the treatment of lymphoma and leukemia. And the drug Alpelisib, approved in 2019 for the treatment of breast cancer with mutations in PI3K. But researchers also believe that changing the diet to a low-sugar diet is important. But it should also be low in other carbohydrates, which can cause blood sugar to rise. That is called the LowCarb-diet and focuses in reducing the daily intake of carbohydrates to a maximum of 50 grams.

In another landmark research article from 2018, published in Nature, researchers showed the effect of a carbohydrate-reduced diet in mice. By limiting carbohydrates and thus keeping insulin levels low, cancerous tumors responded much more strongly to drugs already approved to treat the disease. Tumors that had never before been able to shrink in mice could now be reduced with a diet with a low glucose content.

Article about sugar and cancer

Takeout for eczema patients

Now it is up to us eczema-fighters to use this knowledge to our advantage. If a lowcarb diet can both help eczema and have a protective effect against cancer, then it is just a matter of time, before more of us might start using the LowCarb diet as a daily guideline.

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Dairy products are things like cow’s milk, cream, cheese, and yogurt, but also other foods can have ingredients that contain milk proteins. Fortunately, international regulations advice to have these allergens in the ingredient list on food products and the word milk must be included.

It was after a long period of bad eczema that I first started looking for other people’s experiences with diet change, as a way to treat atopic eczema.

I came across a post on the internet, where a guy describes how dietary changes have made his eczema disappear. Especially the exclusion of dairy and cow’s milk had made a great impact.

Motivated by the prospect of an eczema-free life, I instantly stopped drinking milk and also refrained from eating products that contained milk as an ingredient.

After a short while my eczema almost disappeared and to test if milk was the cause, we did some quite unscientific tests at home with me as a guinea pig. The test was to refrain from all kinds of dairy products and then drink a small amount of milk after a couple of eczema-free days. The result was clear every time. After a minute or so of having milk eczema came again and always first as a tingling sensation in the skin which after a day became a visible eczema flare-up.

As an alternative to milk, I use oat milk from the supermarket. It is really good in coffee and muesli is now something I can eat again. In addition, oat milk has the advantage of very long shelf life and it stays fresh in the open state as long as it is in the refrigerator.

There are a growing number of brands so you have to test out which one you like the best.

A dairy-free diet seems to do the trick

Online you will find a lot of similar stories of eczema healing by excluding cows’ milk and dairy from your dairy. A good example of such a story is the one from Susan Marque in her post I Almost Died from Eczema: How a Nondairy Diet Saved Me.

It can be a combination of eczema and food allergies that make the road to healing more difficult. In this article from Healthline.com – How to Create an Eczema-Friendly Diet, this aspect is explained in an easy-to-understand way.

It reinforces my own experience in adjusting my diet to a dairy-free one and tells me that there is more to this subject than the established healthcare system and the dairy industry like to tell us.

Goodbye to sore throat

When I drank cow’s milk and ate dairy products I had a sore throat every winter. It was a recurring phenomenon and if you have had a sore throat once, you know how painful it can be. Therefore, I was very relieved as after the first milk-free winter I had not had a sore throat.

It has been like that since my diet change abstaining from dairy and cows milk.

Prostate cancer

If you are a man then your risk of having prostate cancer is increased by drinking milk. The higher the amount of fats in the milk, the more fatal the prostate cancer will be. High-fat content translates into aggressive cancer, whereas skimmed milk increases the chances of low-impact cancer. But both increase the overall risk of attracting this cancer that is widely spread in countries with a western diet high in sugars, processed foods, and dairy products.

You can read all about how a dairy-free diet has helped me to become eczema-free in my book Ezcema Healing Guide. But also just as important as why I just had to write a book, so that other eczema-sufferers can be inspired by my long journey to eczema-healing.

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On Amazon I saw thousands of positive reviews of the CeraVe-cream. After reading a lot of these reviews I had to try this cream and learn what this CERAMIDE was all about.

I bought two jugs of CeraVe moisturizing cream 340 grams from lookfantastic.dk. It was reasonably priced compared to a lot of other moisturizing creams made for eczema. These often tend to be quite expensive and thereby being unattractive in the long run. 

Before we go my experiences with the cream we need to learn more about the main active compound in CeraVe creams, the ceramides.

Ceramides

Us with atopic dermatitis has dry skin and our skin barrier is compromised because we lack fats called lipids in the top layer of the skin. Ceramides are skin-identical compounds that are a normal part of our skin. In normal skin these fatty lipids represent approximately 50 percent of the top layer. They keep the skin resistant against allergens and inhibit water from escaping the body. Normal people can produce these lipids including ceramides to keep the skin barrier tight and sturdy. Eczema patients do not produce enough to fill the spaces between the skin cells and therefore the skin barrier becomes leaky.

By applying lipids and ceramides to the skin in the form of cream you can help the skin to hold cells together by adding these essential fats to the skin barrier.

As we age the skin becomes drier as the level of lipids in the skin diminishes. For that reason the importance of adding creams containing ceramides becomes more important as time goes on.

Ceramides can is made synthetically or from natural sources, but chemically they are the same. Together with other fatty lipids like glycerin, fatty acids, and cholesterol, ceramides can work wonders for eczema skin.

CeraVe cream is recommended by the National Eczema Association in the U.S. 

My verdict

This is the best cream I have ever used. The cream is silky smooth to apply and absorbs quickly into the skin. My skin is now soft, moist and feels more robust than ever before. The use of steroid creams have gone down and for now I am in a period where I do not use them anymore. If this holds up in the long run we will have to see, but for now I am very pleased.

When I shower and use mild soap and salt my skin is now still oily and feel not as exposed as before. It seems like this cream in a way fills up the skin with oils, so the barrier is intact even after the shower.

I have been using the cream daily for a week after the shower, at high noon and before bedtime. In that short amount of time I can literally say that my skin has changed.

All in all I am very impressed and my skin just loves this cream. Hopefully it will keep doing its job at keeping the steroid creams at bay. 

Read more about diet, skin care and much more in my book.

References:

Wikipedia/Ceramide

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